Slide your way into Better Health!

Mr. CardioTone offers high energy, high impact cardio workouts using the latest urban line dances. Unlike other workout routines, you will not even feel like you are exercising. You will feel more like you are in a club having a great time.

You have seen them doing slides, line dances, and shuffles in the clubs, family reunions, and other gatherings. They are so easy even your grandma could do them. Now, you can learn the latest slides, line dances, and shuffles while getting cardio fit, losing inches and weight.

Mr. CardioTone has designed a unique routine that incorporates the use of 28 to 30 urban line dances into a 1 hour cardio workout. This workout is designed to burn fat all the while jamming to old and new school music. You can’t beat this new way of getting fit. And…it is guaranteed to make you sweat!

Our services include:

Cardio Fitness Workouts
Step Show workouts for youth
Wellness workouts for corporate, cruises, and churches
Personal Fitness Instruction

Mr. CardioTone’s routines are versatile and can be used in a variety of settings some of which may include happy hours, special events, expos, and health fairs. Call today to see how a CardioTone workout can make your event fun .

This is “ULD” or Urban Line Dance from Mr. Cardiotone’s energetic Urban Line Dance Fitness DVD. If you’re interested in purchasing a copy of the DVD please email mrcardiotone@yahoo.com.

Mr. CardiotonEnterprises

MrCardiotone

Creator
One Love Unity Slide

The Line Dance King

Dance Instructor/ Line Dance Choreographer / Personal Fitness Trainer

Dwight Calhoun aka Mr. Cardio- Tone began his life of dance at the age of four. He was most inspired by such dance greats as James Brown and Michael Jackson. With no formal dance training, Mr. Cardio- Tone is considered a natural at best and has wowed others with his unique concept of combining body toning, dance and aerobic workout into what is called Cardio -Urban Line Dance and Fitness. Once you experience Mr. Cardio- Tones energy and enthusiasm you will too understand why his passion for Cardio- Urban Line Dance has taken him to teach and perform in countries in Africa and throughout the United States.

Mr. Cardio- Tone is a certified personal trainer, dance and fitness instructor who attended Clark Atlanta University (1985-1988) and is currently pursuing a bachelor’s degree at Troy State University. He is a proud member of Phi Beta Sigma Fraternity INC. and various other community and civic organizations. At present, Mr. Cardio Tone is a resident dance and fitness instructor at Urban Line Dance and Fitness in Columbus GA, Ben Hill Recreation Center, South West Arts Center and Dance 411 in Atlanta GA. Mr. Cardio- Tone also makes frequent guest appearances at D.E.E.N. Institute / ABz Solute Fitness in Jacksonville, Florida.

Although great at dance, Mr. Cardio- Tones true gift is working with the youth, serving as a mentor to teach the fundamentals of good health and fitness. Mr. Cardio- Tones motto is “ Making Fitness Fun for All Ages and All Occasions”  in which he has developed  Cardio- Urban Line Dance routines  designed to target children  age preschool to teens through KIDZ Fit , Adults with City/Group/Corporate Fit , and with Fitness After 5 ( Adults 50 and over).

With Mr. Cardio Tones energetic and entertaining approach to fitness you will see why Cardio- Urban Line Dance has earned the reputation as the fastest and most fun way to get and stay fit. Expect to be motivated, empowered and educated with Cardio- Urban Line Dance as you slide, shuffle and dance your way to better health!

Although I am great at dance my gift is working with both children (ages 2-16) and adults (all ages). While uniquely combining 66 (ever-expanding) line dances, slides and shuffles to a one hour interactive cardio-jam workout to old, new school, gospel and inspirational music. I make it an enjoyable atmosphere to build your cardio and lose inches / weight.  My signature statement: “Few can out dance me, but NONE can outlast me”.  Looking forward to making you sweat. Dwight C.

Performances- Columbus, Georgia:

Muscogee Elementary, St. Mary’s Magnet Elementary, 30^th Avenue Pre-School, TSYS Daycare, MCA Daycare, Rozier’s Enrichment Center, M.L.K. Parade, Fountain City Classic Parade, Columbus Community Center Summer Program, Spring into Art Fair-Columbus Library 2010, Aflac Vacation Reading Program at North Columbus Library, South Columbus Library, Mildred L. Terry Library,  I Promise Retreat, Fort Middle School Career Day, Kids Jams, Peace Baptist Missionary Church. Beallwood Head Start, Girls Inc., BTW- Boys and Girls Club, Children’s Friend Learning Center-Warm Springs Road, Whittlesey Road, Weems Road  & Floyd Road Locations, Kids Jam II, Nichols Chapel AME Church, Gaines Chapel AME Church, St. John AME Church, Girl Scouts-GirlSports, Girl Scouts Fun & Fit Badges, South Columbus UMC-VBS, Spirit Filled Ministries-Summer Camp –Pre-School and Pre-teens, Fort Benning Summer Camp-Kindergarten & Preteens, SeniorCise-Medical Center, Interdenominational Christian Fellowship, Youth Retreat Preteen and Teens Boys and Girls-Camilla Georgia,

Performances- Atlanta, Georgia:

AKA Community Fair2009, Brownie Troop 600, Ben Hill Recreation Center, Southwest Arts Center, Martin House Senior Center, Fulton County Festival 2008, Heritage Academy- Youth Expression Day, Zeta Phi Beta (Iota Eta Zeta Chapter) Health Fair, The Word of God Ministries-Women’s Conference,   Southwest Atlanta DFAS-Back To School Festival, East Point-Fourth of July Celebration July 2010, Girl Scouts-Brownie Troop 600, Zeta Phi Beta (Rho Xi Zeta Chapter) Finer Womanhood Event 2010, Muscle Beach-Clayton County International Park, SW Arts Center Spring Recital 2009 & 2010, Macon, Moore & Murray Family Reunion 2009, Fulton County Family Wellness Day 2010, Tayo Reed’s International Academy of Dance Arts Center, Spelman College, Vertical Joes Fitness Studio, SW Regional Library, Live Healthy-Cobb Galleria, Choices-Atlanta Farmers Market, AKA Health Fair 2010.

Performances Abroad:

Kampala, Uganda, Addis Ababa, Ethiopia, Johannesburg, South Africa, Dakar, Senegal and Montego Bay, Jamaica

Mission Statement

Making fitness fun for all ages and all occasions using Urban Line Dance. Dance your way to better health and fitness with the latest line dances, slides and shuffles; the ones we know and love.

Vision

Building character and team work using line dances as the unifying thread for cooperation across cultural and generational lines.

Goals

Generations of all ages will learn the value of good health, nutrition and fitness as a way of life.

Purpose

Guarantee quality health and fitness by making wellness a fun part of life using educational games, dances, nutrition, exercises, slides, shuffles and mini-fit camps.

Mr. CardioTone Workout Sample featuring Dwight Calhoun at ClubExise in Columbus, GA.

Slides and Shuffles Workout: Fitness program for all ages

High Impact Workout designed to tone and burn fat.
Four walled line dances that are popular in clubs and other gatherings.
Designed for all body types and fitness levels.
Learn the latest dances while losing weight.
10 to 12 slides per workout
Cha Cha slide, K. T. Tae-bo Slide, Lo Slide, Air Shuffle, Chinese Checkers, Electric Slide & more.
Popular with groups and organizations.

Stepping or Step Dancing

Stepping is a form of percussive dance in which participants use the entire body as an instrument to perform complex rhythms and sounds. A mixture of footsteps, spoken word, and hand claps are woven into a compelling routine. Stepping was popularized in the mainstream from the movie “Stomp The Yard” but actually dates back to boot dancing in South Africa.

This format is popular with youth groups and college groups. It can be used to promote sportsmanship in competitions, creativity, and communication skills all while getting fit. Because of the extensive use of hand eye coordination, stepping can also enhance brain function and memory.

Dwight can coordinate a youth step show with your church group, school, or youth organization. This would make a great fundraiser, school event or after school program. Or, he can facilitate a step program specifically designed to promote fitness among youth. He can work with children as young as 4 up to adulthood. Give him a call today to find out how to enhance your youth program.

INFO about Kids Fitness

There is a crisis among America’s children. Childhood obesity is plaguing our youth throughout the nation at an astronomical rate. In order to reverse this trend MRCARDIOTONEnterprises has designed The 24 hour daycare fitness program consisting of 24 fun fitness games that teaches educators, parents and children to make healthy CHOICES.

Research indicates the hours 7am-7pm are the most important times in our children lives. This is traditionally when learning takes place. MRCARDIOTONEnterprises 24 hour daycare fitness program is a collaboration with parents, daycares, pre-schools, head starts, community centers; social,  secular and faith based organizations to ensure our children remain healthy and fit from the cradle to the classroom.

U.L.D. KIDEXCISE (i.e.KidZFit) Fitness

KIDS EDU-JAM / KIDS CARDIO-JAM / Hip Hop Inspirational JAM

Building Kids C.A.R.B.S.

Cardio.  Awareness. Rhythm. Balance. Self-Esteem.

Kunfu-Fu-Tai-Chi

Jiggle like a jelly-fish

Crusty CRAB-WALK

Matrix Reloaded

Sponge Bob Crunches

Head, Shoulders, Knees and tickle your toes

4 Rope Games

Tightrope walking

Jump Rope

Limbo (How Low can you go)

Tug of Peace

4 Leap / jumping games

Jump and Touch the Stars

Leap Frog / hop frog

Pogo hop

Jumping Jacks and Jill’s

4 floors

Rolly Polly – Run

Dead bugs-leg lifts

Stop, Drop, Rock–n-Roll and Run

(Duck, Duck, Goose)

4 Stages (Follow the Leader)

Train games-Train jour youth to be leaders and followers

Mom and Dad said

Riding on the Fun Train

Musical Mats

Music used:

Small Conquerors- Educational C.D.-Charles Woods Jr.

Slides as a great team building exercise

Mr. Calhoun is available for corporate/ special events ( church events, cruises, family gatherings, and happy hour, etc.) He can customize any routine to suit your wellness needs. His programs can also be used as team building exercises for a single event or an in house exercise program for the organization. Utilizing slides and shuffles are a great way to promote corporate wellness and have fun doing it.

Ongoing Events
Call 706-300-6756 for upcoming events

Columbus, Georgia

Ongoing classes

Columbus Community Center

3952 Steam Mill Road Columbus, Georgia 31907

Mondays’ & Tuesday’s 6:15-7:15 p.m.

Fort Middle School

2900 Woodruff Farm Rd.

Columbus, Georgia 31907

Thursday’s 6:15p.m.-7:15 p.m.

DEEN Wellness Center (formerly ABz-Solute Fitness)

5290-4 Norwood Ave Jacksonville, FL, 32208

904-765-6002 www.deendevelopment.org

South West Arts Center

Beginning September 25, 2010- 8 week classes

915 New Hope Road, Atlanta, Georgia 30331 (404) 613-3220

Upcoming Events

Liberty Theater

Head and Shoulders Above the Rest

Fashion, Talent and Awards Show

Saturday November 20, 2010

8:00 P.M

Atlanta-Georgia

Spelman College

Read’s Gymnasium

Thursday November 4, 2010

Videotaping 5:15 p.m.-6:00 p.m.

Advisory

Although these classes are so easy that anyone can do them, a few precautions should be heeded before engaging in any cardio workout.

Be sure to check with your doctor to make sure that it is safe for you.
Dress in appropriate attire such as cooling clothing and tennis shoes.
Bring water to replenish yourself.
Stop if you begin to feel discomfort.
Enjoy yourself!

Mr. CardioTone “Boom Boom Pow”

Mr. CardioTone at ClubExcise

Mr. CardioTone at ClubExcise

P.O. Box 6175, Columbus, GA 31917-6175

Phone/Fax: 706-300-6756

Email: mrcardiotone@yahoo.com

Twitter: www.twitter.com/mrcardiotone

Facebook: www.facebook.com/pages/Mr-CardioTone/108204542574995

Ten Subsidiaries of U.L.D. Fitness
(Community Events for All Occasions and All Ages)

Pre-School to Old School

U.L.D. KIDEXCISE (i.e.KidZFit) Fitness

U.L.D. URBAN LINE DANCE Fitness

U.L.D. CARDIO-CAMP Fitness

U.L.D. Jamaica-Me-Fit/Latin Line Dance- Fitness

U.L.D. African-Cardio-Fitness

U.L.D. GET IN WHERE YOU FIT IN (HOME-FITNESS)

U.L.D. CITY FIT / City Fit Teen Fitness

U.L.D. CORPORATE Fitness

U.L.D. GROUP FIT / N.I.A. Fitness

(U.C.Y.) Urban- Cardio-Yoga

U.L.D. MR. CARDIOTONElders –Fitness
After 5 for the 50 & Older -Senior Fit
Something NEW for the OLD School

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